I don't know a single person who enjoys going to the gym. They are expensive, crowded and in some cases smelly. There are also so many ways to enjoy this gorgeous weather while exercising. Hiking, Power walking, biking, and outdoor yoga are free and easy ways to get closer to nature and in shape. Also local playgrounds and school stadiums are great accessible places to door outdoor exercise. I do at least 30 minutes of cardio every day and some kind of strength training 4 days a week. Mixing regular exercise with a healthy diet is the best way to stay in shape and feel great.
Get outside and exercise!!
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